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All things health and beauty related!

Sugar Detox Benefits: 5 Compelling Reasons to Quit Sugar Now

Hey, friends! Well, we made it through the holiday season and into the new year. I am not a fan of doing fad diets (or diets at all, really). I eat clean, whole foods, with the occasional serving of ice cream or pizza. Moderation is key, right? The problem with moderation and sugar is that …

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The Best Healthy Snack Ideas for Kids

Finding the time and energy (and budget!) to feed our children healthy snacks can be exhausting. I’m not gonna lie, it’s just a lot sometimes. Healthy food is my ‘thing.’ We all have a ‘thing’ as a mom that we don’t want to ever budge on; sleep schedules, screen time, manners, healthy eating habits. Honestly, …

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Easy and Healthy Blueberry Oatmeal Blender Muffins

Happy Monday, friends! It’s no secret that I’m not a food blogger, because, well… I’m not a food blogger. However, I am a mommy blogger and these muffins that I’m going to share with you today are one of my favorites for mom life. I’ve come across many  recipes on Pinterest for healthy, blender muffins. …

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Why This Mama is Still Using Coconut Oil

I’m sure you all have seen the fear mongering headline from USA Today.  “Coconut Oil Isn’t Healthy.  It’s Never Been Healthy.”  Dramatic much, USA Today?  Apparently, the American Heart Association just released a report advising against the use of coconut oil.  My post isn’t really about coconut oil, but I want to talk about it …

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The Best All Natural Deodorant That Actually Works

I remember the first day that I switched to all natural deodorant.  I was teaching at a music studio in the middle of a sizzling hot midwest summer and we lost power.  Students were given the option to go home and reschedule their lesson or stay and learn by the light of our iPhones (until …

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