Hey, friends! Well, we made it through the holiday season and into the new year. I am not a fan of doing fad diets (or diets at all, really). I eat clean, whole foods, with the occasional serving of ice cream or pizza. Moderation is key, ... [ Read More ]
The Best Healthy Snack Ideas for Kids
Finding the time and energy (and budget!) to feed our children healthy snacks can be exhausting. I'm not gonna lie, it's just a lot sometimes. Healthy food is my 'thing.' We all have a 'thing' as a mom that we don't want to ever budge on; ... [ Read More ]
Easy and Healthy Blueberry Oatmeal Blender Muffins
Happy Monday, friends! It's no secret that I'm not a food blogger, because, well... I'm not a food blogger. However, I am a mommy blogger and these muffins that I'm going to share with you today are one of my favorites for mom life. I've ... [ Read More ]
How to Make a Fitness Plan as a Busy Mom
How to Make a Fitness Plan as a Busy Mom Healthy eating and fitness have always been a passion of mine. Since becoming a mom, I've had to adjust my expectations and realities of how much I can actually accomplish. We can't do it all; it's ... [ Read More ]
Why This Mama is Still Using Coconut Oil
I'm sure you all have seen the fear mongering headline from USA Today. "Coconut Oil Isn't Healthy. It's Never Been Healthy." Dramatic much, USA Today? Apparently, the American Heart Association just released a report advising against ... [ Read More ]
The Best All Natural Deodorant That Actually Works
I remember the first day that I switched to all natural deodorant. I was teaching at a music studio in the middle of a sizzling hot midwest summer and we lost power. Students were given the option to go home and reschedule their lesson or ... [ Read More ]
1 Brilliant Way to Get Your Kids to Eat Vegetables
I've always given my children a vast assortment of vegetables. I don't force them to eat them food on their plate, but they aren't allowed to choose something else for their meal. I make exceptions of course; for example, Theo, my 3-year ... [ Read More ]