There is nothing quite like the feeling right after you’ve worked out really hard. I usually feel exhausted, but strong and accomplished. I pushed through when it was hard and didn’t give up even when my muscles were screaming. It’s the best feeling! Exercising is something I’ve come to love, but I remember when I …

How to Make a Fitness Plan as a Busy Mom Healthy eating and fitness have always been a passion of mine. Since becoming a mom, I’ve had to adjust my expectations and realities of how much I can actually accomplish. We can’t do it all; it’s impossible to keep the house cleaned, the children entertained …

I’ve been really struggling in the exercise department recently. I just can’t seem to make it a priority and find the time! I know what I need to do is form a habit of working out, so that’s exactly what I did! This past week, I exercised for 10 minutes a day.  It may not …