There is nothing quite like the feeling right after you've worked out really hard. I usually feel exhausted, but strong and accomplished. I pushed through when it was hard and didn't give up even when my muscles were screaming. It's the ... [ Read More ]
How to Make a Fitness Plan as a Busy Mom
How to Make a Fitness Plan as a Busy Mom Healthy eating and fitness have always been a passion of mine. Since becoming a mom, I've had to adjust my expectations and realities of how much I can actually accomplish. We can't do it all; it's ... [ Read More ]
10-Minute Workouts for Busy Moms
In my post last Wednesday, I talked about a series I am starting called Mama Care Monday's in March. I briefly outlined ways I am going to take time for myself each week during the month of March. This past week, I exercised for 10 ... [ Read More ]