How to Make a Fitness Plan as a Busy Mom Healthy eating and fitness have always been a passion of mine. Since becoming a mom, I’ve had to adjust my expectations and realities of how much I can actually accomplish. We can’t do it all; it’s impossible to keep the house cleaned, the children entertained …
I’m sure you all have seen the fear mongering headline from USA Today. “Coconut Oil Isn’t Healthy. It’s Never Been Healthy.” Dramatic much, USA Today? Apparently, the American Heart Association just released a report advising against the use of coconut oil. My post isn’t really about coconut oil, but I want to talk about it …
I remember the first day that I switched to all natural deodorant. I was teaching at a music studio in the middle of a sizzling hot midwest summer and we lost power. Students were given the option to go home and reschedule their lesson or stay and learn by the light of our iPhones (until …
Happy Monday, my friends! I have spent the last few weeks researching and searching for the best skincare products to revamp my skin care regime for my Mama Care Monday series. My goal for this past week was to do my entire skin care regime, with my fun new products- every single day. I am a …
I’ve been really struggling in the exercise department recently. I just can’t seem to make it a priority and find the time! I know what I need to do is form a habit of working out, so that’s exactly what I did! This past week, I exercised for 10 minutes a day. It may not …
OK, mamas. We all know that as moms, we put everyone in our family first, and ourselves last. I always talk about getting some ‘me’ time. My husband frequently encourages me to get out of the house, see friends, go shopping, get my nails done, etc. I agree with him and say “yes, yes… I …