Sleep tips

Sleep training methods do NOT have to include the dreaded cry it out. Phew. I just had to get it out there before I started this post. I’ll continue now. Yes, cry it out is a method of sleep training, but it is not the only one. If you look up sleep training, you will …

All parents know what it’s like to bring a new baby home from the hospital. The wonderful way their head smells, the way they fall asleep on your chest… and the lack of sleep for parents. Lack of sleep is no joke. Recently, there has been an influx of sleep consultants, who are trained to …